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		<title>Maksimalkan Tubuh Saat Puasa Dengan Yoga</title>
		<link>http://ahmadmz.wordpress.com/2008/09/25/maksimalkan-tubuh-saat-puasa-dengan-yoga/</link>
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		<pubDate>Thu, 25 Sep 2008 11:55:49 +0000</pubDate>
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Cakra Tubuh


DENGAN alasan tengah berpuasa, banyak orang menghentikan aktivitas olahraganya selama bulan suci ini. Coba simak pengakuan Budi Rahardjo, seorang bloggermengenai aktivitas olahraganya selama bulan Ramadhan. &#8220;Biasanya saya jogging tiap hari, tetapi bulan puasa ini saya tidak bisa jogging di pagi hari, takut pingsan siangnya,&#8221; ungkap Budi dalam  blog-nya
Sejatinya, kita tak perlu sama sekali menghilangkan aktivitas olahraga tersebut. Malah, olahraga bisa membantu [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ahmadmz.wordpress.com&blog=1752129&post=66&subd=ahmadmz&ref=&feed=1" />]]></description>
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		<title>Siapkan Tubuh Menyambut Puasa</title>
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		<pubDate>Sat, 30 Aug 2008 05:53:12 +0000</pubDate>
		<dc:creator>ahmadmz</dc:creator>
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Ramadhan tinggal menunggu hari, tentunya kita berharap bisa menjalaninya dengan lancar, tubuh tetap bersemangat, aktif, dan produktif. Untuk mencapai tujuan tersebut, kita perlu menjaga kondisi fisik agar selalu prima.
Pilih Karbohidrat Kompleks
Tubuh kita memerlukan gula darah agar otak dapat menjalankan fungsinya. Kekurangan gula darah akan menyebabkan kita jadi sulit berkonsentrasi. Tapi karena selama puasa waktu makan [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ahmadmz.wordpress.com&blog=1752129&post=64&subd=ahmadmz&ref=&feed=1" />]]></description>
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		<title>Banyak Duduk Picu Kanker Prostat</title>
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		<pubDate>Thu, 21 Aug 2008 09:06:25 +0000</pubDate>
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		<category><![CDATA[Kanker]]></category>
		<category><![CDATA[kerja]]></category>
		<category><![CDATA[prostat]]></category>

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DUDUK berjam-jam di belakang meja ternyata meningkatkan risiko kanker prostat. Aktivitas fisik dan konsumsi buah dan sayur membantu mengurangi risikonya.
Bagi Anda kaum pria pekerja kantoran, hati-hati bila keseharian Anda kerap dihabiskan dengan duduk manis di belakang meja kerja. Itu berarti, Anda berisiko lebih tinggi terkena kanker prostat dibandingkan rekan-rekan Anda yang bekerja di lapangan (manual [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ahmadmz.wordpress.com&blog=1752129&post=52&subd=ahmadmz&ref=&feed=1" />]]></description>
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